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PERFORMANCE

Meet Bryan Meyer, the official trainner of legendary athletes including Dwight Howard. Training sessions with Bryan Meyer will consist of tests and performance work for:

 

 

 

After initially testing your body to measure its current level of strength and performance, a customized program will be developed to meet your individual needs. As you progress through the program, tests are periodically given to measure your advancement and adjust your program. The system is designed to provide you with feedback needed to continuously reach the next level.

 

Muscular Asymmetry: A muscle on one side of the body is a different shape or size than the same muscle on the other side of the body. Muscle strength imbalances occur when one muscle or group of muscles are overloaded.  An imbalance can lead to a variety of problems including reduced performance and increased injury susceptibility.

 

HELIX Player Database: Individual player performance is measured by collecting an array of data which is recorded into a database that calculates player specific results. For asymmetry, ratios are compared to the player’s individual height to identify the balance or imbalance of the player’s symmetry. Individual Player Grids and Charts are provided as visual aids to help players see actual results.

 

The Danger of Muscle Imbalance and Importance of Symmetry

 

 

 

 

 

 

 

 

 

 

Our bodies want to be perfectly balanced. They function best when everything (muscles, tendons, bones) are equally healthy and strong. When we make a movement, every muscle has to pitch in and do what it can (to the best of its ability). If a single muscle falters, the others have to pick up the slack, and the entire production is compromised.

 

Balanced muscles allow our bodies to function the way they’re supposed to function. Injuries become rare; strength and performance optimized.

ATHLETIC PERFORMANCE TRAINING - Initial progression for each player over a 12‐week core body building program (Player Stabilization / Body Correction & Strengthening)·

 

A building is only as good as its foundation. A body is only as good as its core. The Chamab HELIX 
program provides access to the B Meyer Training Center one of the top Athletic Performance Training facilities in the Orlando market. Building your body’s strength and agility from the inner core specifically for soccer development is the key outperforming your opponent and avoiding unnecessary injuries.

CHAMBA HELIX PERFORMANCE TRAINING - SYMMETRY TESTS

TEST EXAMPLE: HOP and STOP

 

The Hop & Stop test is a calculated field test that is designed to measure force production (HOP), force absorption (LEAP), and asymmetries (RATIOS) of the lower body. Compensations and asymmetries are crucial and occur with every athlete however large asymmetries can lead to injury and or hinder athletic development.

 

  • How important is improving your ability to stop then start?

  • What percentage of force production versus force absorption based drills is in your current program?

  • You don’t get hurt accelerating, you get hurt decelerating.

 

The hop and stop test helps us look at these important aspect in your athletic development.

 

The Hop and Stop test is a test to evaluate the athlete’s ability to start and stop. As you know, power is an extremely important aspect of being successful in any sport. The HOP measures just that and compares the left side to the right side. Absorption or the ability to stop on each limb is just as important and is compared in the LEAP test.

 

Produce Force Strength (Hop) - player takes off and lands on the same leg for maximum

distance with specific landing protocol.

 

Absorb Force Strength (Leap) - player takes off of one leg and lands on the other for 

maximum distance and must come to a complete stop under one second upon ground contact. 

 

Asymmetry RATIO Measurement - Comparing the right side to left side performance in both

power and force absorption is seen in the Asymmetry percentage (Ratio). Having one side

very dominant and having large asymmetries can lead to a potential injury.

 

 

Symmetry Results – The measured difference of the Left and Right Ratios

 

Scoring

 

  • 0-5% is ideal

  • 6-10% acceptable 

  • Greater than 10% - RED ZONE

 

Ratios are all compared to player’s specific height to identify the balance or imbalance of the player’s symmetry.

 

 

                                        Homework: Weekly assignments to be performed in between on-site                                                       trainings will vary to include two components:

 

                                             Education - Soccer game study (team and player positions), internet research,                                                           study materials, etc.;

 

                                             Physical - Performance stretching and strengthening workouts and Field                                                                     tactical practice exercises. 

Core Body Strengthening -  Body Correction (Balance/Symmetry) - Injury Prevention

  • Performance Testing: Player will participate in performing an initial and periodic asymmetry tests;

  • ​HELIX Profile Database: Each player’s profile will be recorded including height, weight, strength, and symmetry; 

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  • Player Performance Assessment and Consulting: Trainers will provide individual player feedback on performance results once compiled and analyzed. Players will be given recommended stretching and strengthening exercise.

Does your player have what it takes to be an Elite HELIX student?

WHAT IS YOUR SOCCER IQ? 

 

Studying the Chamba HELIX Notebook/Journal materials and practicing the homework

assigned for upcoming sessions will enable players to advance in the sport

providing the competitve edge needed to outperform your opponents.

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